The TRX HOME2 Kit is a best seller and is perfect for anyone, whether you're just starting your fitness journey or trying to take your workouts to the next level. With adjustable foot cradles and your own body weight, this personalised system will help you build lean muscle with a total-body workout or yoga practice, whether at home or on the go...in as little as 15 minutes per day. Some of the body benefits of the TRX are that burns fat, builds lean muscle, boosts cardio, and improves flexibility.